How to use deep heat treatment to get rid of toxins from your Body
Each era of human civilization has its share of problems. In the past, the most pressing problem faced was death from infection, accidents, wars, and famine. Advances in science and technology have solved most of these problems. In trying to solve the problems, science and technology have created new sets of problems of chemical industrial toxins, which are so pervasive. The slow accumulation of these chemical toxins in your body leads to chronic diseases.
Apart from removing toxins that have bio-accumulated over a period, in the body. Heat treatment is a treatment for injury and pain. The heat relaxes the muscles and blood vessels, which helps treat muscle spasms and brings more blood to the treated area. It can help your body heal and may lessen pain. With deep heat treatments, such as a sauna, steam bath or Hamman, it delivers heat several inches below the skin surface into tissues and muscles.
With health, sometimes the simplest strategies can have a tremendous impact. Many, who see them as simply a way to relax and unwind, often overlook the benefits of Sauna and steam rooms. Although Sauna and Steam rooms offer to relax both your body and mind, they also have many other benefits. Sweating in a sauna is one simple change with many health benefits, including the ability for cardiovascular risk and improve mitochondrial function. It also prevents dementia.
How the body gets rid of toxins
Fortunately, your body is very good at getting rid of substances that do not belong. For example, the lungs use fibers called cilia that push contaminates out. So if you breathe in any particles that should not be there, mucus traps them in the cilia and you cough it up or swallow it, and it goes away.
Lungs aside, the three other major organs that eliminate waste and harmful substances are the liver, kidneys, and colon.
Your colon, or large intestine, is “like a self-cleaning oven that has evolved over hundreds of thousands of years,” After your small intestine absorbs the nutrients from what you eat and pushes them into your bloodstream, your large intestine gets rid of whatever remains.
The liver plays a key role in digestion, too, but it also performs many other functions. One of these is filtering your blood to neutralize, and help your body get rid of, harmful substances. “Whether you eat it, put it on your skin or inhale it — however, something gets into your bloodstream; the liver will process it,”
Your kidneys filter your blood, removing byproducts of digestion and other bodily processes by producing the urine that flushes them from your body.
Mixed with your sweat is there is a substance called urea, for which urine is named. In a paper published in the Journal of Biological Chemistry, researchers estimated up to 1.12 milligrams (mg) of urea is dissolved in every cubic centimeter of sweat. While this sounds like a small amount, the average person sweats up to 700 cubic centimeters of liquid each day, which means urea excreted in your sweat is responsible for up to 7 percent of your daily elimination of urea.
Research has determined that metals excreted in measurable amounts and many researchers consider sweating a safe and effective way to eliminate arsenic, cadmium, lead, and mercury. This meta-analysis considered 24 published studies in which sweat collection and concentration were analyzed. They found that individuals with a higher burden of toxins sweat amounts exceeding plasma or urine concentrations.
These studies determined dermal excretion through sweating could match or surpass urinary excretion. Notably, cadmium is more concentrated in sweat than in blood plasma and with repeated sauna use, mercury levels could be normalized. Another study tested the blood, urine, and sweat from 20 individuals and analyzed them for approximately 120 compounds, which were found in varying amounts in each of the different fluids. According to the authors
Many toxic elements appear to be preferentially excreted through sweat. Presumably stored in tissues, some toxic elements readily identified in the perspiration of some participants were not found in their serum. Induced sweating appears to be a potential method for the elimination of many toxic elements from the human body. Bisphenol-A (BPA) is a ubiquitous chemical contaminant associated with several adverse human health conditions. In a study designed to assess the relative concentration of BPA in blood, urine, and sweat, researchers found it could identify BPA in the sweat or 80 percent of the participants, even in some who had no BPA detected in serum, blood or urine.
They concluded biomonitoring using blood or urine may underestimate the total burden, and sweat analysis should be considered as it appeared to be useful for the elimination of BPA. Chemicals in the phthalate family are found in everyday consumer products, resulting in high exposure for some individuals and groups. Multiple studies have shown statistically significant relationships between exposure to phthalates and disease. In one study, 14 researchers tested the effectiveness of the excretion of phthalates and metabolites through sweat. They found some phthalates were measurable in sweat but not serum suggesting retention and bioaccumulation. They concluded induced perspiration could be useful to facilitate the elimination of toxic phthalate compounds and that sweat analysis may help establish the existence of the bioaccumulation of Ethylhexyl phthalate.
How manmade chemical toxins enter our body and poison us
One of the biggest ironies of our time is, as the world becomes more advanced, it also becomes more dangerous. The modern civilization started around a century ago. In manufacturing, many chemicals are used, these manmade chemicals always leave residue behind. The body is not designed to use these chemical and so they become toxins. These chemicals poison us and pollute the environment; our bodies are under attack. We face more chemicals that are toxic and manufactured poisons in our lives than ever before.
In all honesty, all substances are toxic; it is only the dose that matters. we could never be able to escape from all the manmade toxins in our lives, except if we are all going to live like the Flintstone. Since this is not workable
How toxins damage our bodies
Detoxification is the removal of toxic substances from a living organism, including the human body, mainly carried out by the liver. Usually, done by removing impurities from the blood and liver. Apart from the liver, the body also expels toxins through the kidneys, colon, lungs, it will affect the lymphatic system and skin.
The following are some ways toxins damage our bodies:
· Toxins poison enzymes so they don’t work properly
· Toxins displace structural minerals, resulting in weaker bones
· Toxins damage the organs
· Toxins damage DNA
· Toxins change gene expression
· Toxins damage cell membranes
· Toxins interfere with hormones and cause imbalances
· Toxins impair your ability to detoxify
Health Benefits of Sauna
- Improve circulation
- Lowers blood pressure
- Reduces stress
- Clears congestion
- skin health
- Aids in workout recovery
- Loosens stiff joints
- Burns calories
- Boosts the immune system